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Natalie Noel's 6 Month Body Transformation
- Publicado em 24 Jan 2023
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Natalie Noel took it upon herself to change her life both mentally and physically by sticking to a fitness regiment and becoming the best version of herself. Watch Ilya take Natalie through her transformation where she loses 30 pounds in 6 months! SHOP THE NATALIE NOEL BUNDLE that includes XEELA® Ashwagandha gummies, The 8 Week Fitness Guide by XEELA® in collaboration with Natalie Noel, The Limited Merch Drop and more all at www.xeelafitness.com
Natalie went from:
164.3lbs to 134.4lbs
37.3% to 26.6% body-fat
8:32 to 6:39 mile time
Follow us on TikTok @xeelafitness
Follow Ilya on Instagram @IlyaFeddy
Follow Natalie on Instagram @NatalinaNoel
Directed by: Jack Cook
Directed by: Duncan Heger
Produced By: Ilya Fedorovich, Alex Neumann, and Isabela Lopez
Comentários • 2 848
Natalie !!! I am so so proud of you. You look great and most importantly I know you feel great. Ilya, what can I say u have changed all of our lives with all this fitness stuff. You are an inspiration as well. I love you guys and thank you for keeping me going with all the work you are putting in. You guys rock!!❤❤❤❤❤
old man, give me advise on girls
@Carolyn Kim they are all fake af lol
Didn’t u make fun of her weight publically
I hope I can find a friend like them
This made me so emotional! Theres nothing better than watching someone crush their goals and watching a trainer care just as much about their goals as they do! Congratulations Natalie and Ilya!
I love how he used something she loved like soccer to get her back into working with a passion towards her goal. Doing something you enjoy is the easiest way to get you back into the groove of working out then pushing yourself harder is what comes after
I was looking for this comment! ❤
Not to mention he let her lead that session so they were able to step in each other’s shoes for a day…I think that helped her be more patient lol
The fact she hasn’t worked out in forever and her FIRST MILE RUN WAS 8 minutes like what I could never😭 you go girl! So inspiring to me cause we have the same body type and this makes me feel like I can do it
@Paris Hedger yeah it means her goal was to take 6 mins and 30 secs to run 1 mile
this might be a dumb question but what did it mean by a 630 or 7 mile, is that the time it took to run a mile? I'm from australia and tryna figure out what the timings/ distance all refer to haha
Only person truly doubting you is yourself. You can't run it in 8 minutes because u keep telling yourself you cant run it in 8 minutes
I would love to see Xeela fitness expand their knowledge on female hormones and the difference in our hormone production and its effect on weight loss. I was watching where Nat was exhausted and complaining about being tired and as a woman I am aware we need about 3 more hours of sleep a night compared to men for proper recovery. Other than that I Loved watching this transformation. As a former female athlete it inspired me to get my ass back into gear and push to my own limits
@Error404 you sound like a classic man assuming without research lol. Women’s bodies function in a cycle that heavily impacts energy (and yes mood) of 3 different hormones rising and falling in different patterns throughout the month. This in addition to other differences in brain function leads to women needing a little more sleep than men (not 3 hours tho lmao more like 20mins to an hour). But it is not only that women need more sleep but the effects of not sleeping enough cause more psychological distress.
I think that statement where women need more sleep is a myth , generally a normal functioning human needs minimum 6hrs of sleep and when ur working out u need more rest so like 8hrs but that’s pretty much it. There is no such thing that woman require more sleep or anything. The only thing where u need to watch out for women while workouts is like periods cus that can affect mood swings and increase body pain plus ofcourse woman can’t work out as heavily as men do there are certain restrictions , so whatever Ilya did in my opinion was the best he could do for Natalie
Where’s the study on women needing 3 hrs more sleep? I’m interested in sleep rn
I’ve heard that the 8 Hours is generally a myth. Hunter gatherer tribes sleep roughly 6-7 hours on average, needing more sleep in winter (up to 2 hours more!)
It doesn’t make sense women would need that much more but still
I seriously can not get over how much weight she lost in her face. She’s so stunning.
she looks a bit older now
@Kwame Tabiri She did, but looks way better now
fr it blows my minds all the other people i seen look bearing different after getting rid of 10% fat but she looks so skinny
PROUD OF ALL U GUYS !!!!!!!
you better start praising Elya for that
It’s nice to have someone like Natalie with an average body but also super pretty and confident so her getting healthy is very inspiring. Good work 🎉
@Mom found the poop sock Women have a higher body fat % than men
@kenzie shyann bmi is naturally higher on women
@kenzie shyann That wasn't her BMI that was her body fat percentage. 37% isn't great but its also not morbidly obese lol
@Mom found the poop sockbmi is outdated. 37% of bmi is not bad or unhealthy. 160 lbs for a grown woman is not obese either.
Average? bruh she was 37% body fat, thats like morbidly obese
Natalie is so beautiful both in the before and after, but her journey truly inspired me. You could see an extra bit of confidence and happiness in her eyes in the after. Congrats on your achievement Nat!
Maybe it’s because I’m a woman, but watching this one made me tear up a few times. I just kept rooting for Natalie. And I loved seeing her attitude change completely. Amazing job!!
Dude same, i don’t really keep up with these guys anymore expect for zane and heaths podcast and i’ve seen how those two have progressed and watching Nat do it is amazing, i love how she spoke of herself and how they portrayed her.
me too im trying to lose weight and struggled my whole life made me emotional !!
@Pigeon Princess You’re human you have feelings and emotions💀please
when she finished her first mile I cried lmao
I love this so much. This wasnt cheesy nor fake. It was raw and real. All of the struggles and hardships but the bonding and the true motivation was really really inspiring
ilya has a big heart. the fact that he used to have a thing for natalie but he doesn’t end up with her, but still means very well for her is amazing.
@munchkin sophie and maturity
@clu3sit’s actually pretty normal seeing as theyve been friends for quite a while now.. You don’t break that long of a bond because you don’t end up with the girl.. Is he supposed to stop hanging out with David since she was his assistant?
He needed the content
@autumn h but it’s not, so it is an amazing thing. lots of people get bitter from rejection, but he didn’t, so yes that’s an amazing and respectable thing
The fact that he respectfully pushes her and doesn't let her slack off is amazing. He won't let her give up
Can’t she just give him a shot. He really loved her
@chris oconnell bro theyre basically family, thats theyre friendship
@chris oconnell just pushing her to be her better self and obviously it worked 💪🏻👍🏻🤙🏻
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I love the fact that you went with a reasonable and HEALTHY body fat percentage. Men can be healthy at a body fat range between 8 and 19 where women typically need in the 20s just to maintain a menstrual cycle and healthy hormone function. I see so much push for "shredded" so this was refreshing to see a realistic healthy weight😊
it's so nice that natalie has a healthy relationship with her body and that said her friends and family never put he looks over who she is as a person. i'm so happy she got that. my relationship with my body is not great cause i've been body shamed by my mother since i was around 10 years old. the most insane part is that i wasn't even a chubby kid. my weight gain happened in HS when i got my first period and my body changed drastically. that's when the body shaming got even worse
Same momma still body shames me
Idk about David but Jonah always called her fattie nattie and other things. She must’ve just taken these as jokes and not seriously
@Alexyss Aubrie oh, i don't know anything about that. I didn't start watching the vlog squad until 2018. I do remember him making comments about how nat is always snacking, but i guess how the comment is taken depends fully on the person receiving it and their self worth, you know?
I almost laughed when she showed David though. He was so horrible to Gabbie Hanna about her body and she looked like Natalie in the beginning
Watching her play soccer was just so cool. She was enjoying herself, you can tell she likes the sport, it's almost like playing soccer reignited the competitiveness and passion in her. This is the Natalie I always hoped to know.
This was about so much more than losing weight. It was about learning to do what we think is the Impossible, to get over the mental challenges and to grow as a person. You can see how much happier and brighter she is, inside and out, so proud Nat❤️
Natalie looks so amazing at the end of this inside and out, you can tell it’s been such an amazing transformation for her. Watching this friend group over the last few years and now seeing you all become your best healthiest selves is so incredibly inspiring.
I would have loved to see more of Natalie’s diet changes and how she maintained a healthy relationship with food and her body throughout this process! That’s always where I seem to struggle. Super inspiring though!!
@WhiskeyNeaty maybe.. but then you probably had a higher starting weight then her
@lia kourti i lost 70 pounds in 4 months. its possible.
@Sarah you think? I feel like in 6 months this would be pretty achievable without starving or being unhealthy (depends on her genetics of course) not every body can of course but I feel like she just has a healthier lifestyle now
@WhiskeyNeaty how fast should she have that done tho? She’s working and living her life at the same time 6 months is pretty good to keep it sustainable especially because women don’t loose fat and built muscle as easy hence to their cycle (some women can some women can’t so easily)!
@Brianna Ramirez there is no food plan. This is whole thing is just Ilya's proof of concept that he (who owns xeela) can transform bodies. The work out guide is not include a plan that she strictly followed. I like Ilya and I see what he's doing and I'm sad to say this work out guide is sort of a scam in that sense. He isn't fully educated on this topic, he's just enthusiastic about his fitness. His approach to transformation is about starving yourself skinny and working out for the culture.
It must be so much easier when you have all that people around you, supporting you, pushing you to your limits, lifting you when you collapse.. Personal gym, personal trainer, personal dietician, fans.. Great job Natalie! I just wish every single person who's starting a journey like this, to never give up no matter if he/she is alone in this. ✌️💪❤️
The back pictures at the end are really inspiring, looks like a completely different person. Congrats Natalie, super proud of you! I lost 45 pounds this year so I’m well aware of how hard it is but also how good it feels to actually succeed. Great job!
At 20:56 you can see how drastictly different her face looks, Im so happy for her. I have a similar body type as her and this is motivating me alot!!
Dude being an ex athlete and trying to get BACK into shape is an incredibly difficult mental battle. I’m so happy for her. This is so motivating.
Changes don’t happen overnight. It takes dedication and small changes over a long period. Thank you for showing us your hard work. 🎉
I really like how Ilya noticed that it was going to be different training a woman and changed his tactics a little bit! I completely understand the feelings that Natalie was having and I’m so so inspired!
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Her transformation is actually insane, she looks amazing! I’ve been struggling with my fitness journey lately and this has definitely inspired me to keep going because it’ll be worth it in the end, I’m so proud of you Natalie. ❤
I know Natalie has gotten a lot of gift from friends in the past, But this is hands down the best gift one can give to another. The gift of looking in the mirror and loving yourself!
Natalie is so real and hopefully she continues to take care of herself. Can’t wait to see Suzie’s transformation.
Just seeing her improve her mile by almost 30 seconds from attempt one to attempt two makes me emotional....Im in awe!
I was so nervous to watch this for so long now because watching weight loss videos always triggers me but this was inspiring the fact her starting weight is the same as mine make me motivated to keep going. I did wish they showed her diet to get more of an overall look into her journey but loved this!
We all need an Ilya in our lives, pushing us to be the best version of ourselves ❤ Go Natalie!!!
It’s definitely helpful! Haha surround yourself with people who genuinely want to see you do better and be better!
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Illya is such a great trainer, I’d kill for him to be my trainer! I’ve struggled with getting my weight back down since I graduated high school a few years ago. He makes me really wanna workout and better myself, what a great guy.
I’m currently the same weight that Nat started at and this is so motivating. I gained a ton of weight during Covid lockdowns and still haven’t gotten it off. Been stuck here for 2 years. This is so inspiring!!
Literally have goosebumps. This is amazing and gives me the motivation to not give up.
Love seeing the support she had as well.
I think the step back is super important. I think it’s great to have ambitious athletic goals but when you’re not a professional athlete, just seeing a fundamental change in your body and lifestyle is a challenge many will attempt and give up on or never even try. 6:39 mile is waaaay impressive! You rock Natalie! love these videos💚
Natalie before this transformation is me at the moment. Similar weights/shape, except I’m more unfit than her probably. I don’t know where to start, but I want to do this too. This is so inspiring for me, thank you!
start small if you don’t workout ever! like unweighted squats and lunges for example. make sure you watch videos to get form down. Then add on weight!
@Jayy that’s so exciting me too! I’ve got my plan and everything ahaha. Good luck
Same I'm starting tomorrow
This is the motivation I need this year! Such a relatable video, made me feel so pumped to kick it in gear. Something I regretted was seeing IIya and Natalie a few weeks ago at Doughbriks and I didn’t say anything to her about how amazing she looked. When I saw her i immediately thought she looked so fit, her transition was amazing and I have never even seen her in person before. I wish I would’ve told her! Congratulations Natalie. This is amazing!
“No one has ever weighted the way I look as being more valuable than who I am” thank you Natalie for including this!! ❤
Im sorry but ellya out did himself on this. He’s a great trainer & he’s so motivated. He’s a walking example. I love how he supported Natalie through this soooo much & motivated her to never stop. He’s so amazing . He deserves all the praise in the world
The people in her life didn’t value the way she looked over the value she is like her confidence, humor, dedication etc
not sure how it doesn’t make sense. Despite being a public figure (who got a ton of hate for gaining weight) she never felt pressure to look a certain way because her support system never made her feel like her physical features were more important than her inside qualities.
the quote doesnt really make sense lol
what does that mean
her running 8:33 mile in the beginning when she was out of shape was so impressive
wow the difference is un-be-liev-able , she went from the chubby friend to looking like a model, but yes the most important aspect is her confidence and love for herself, amazing work both of you.
i’m so proud of her. the thing i’m most emotional about in this is how good of a friendship they have and how much he truly cares about her.
Whoa this was really inspiring!! She came so so far and even when she felt defeated she kept at it!
It’s harder for women to show any results im so fucking proud of Natalie and I honestly think she couldn’t of done it without her childhood friends because you still treated her like your best friend and was honest to her and if she tried to run away you were there to help her get back on track 😭❤
Just constructive criticism this documentary could have been a lot longer just showing a lot more in-depth of the whole process including her eating habits, more of her changes in her day to day life, her talking more about her struggles during the process, final scan was never showed which leads to believe that she didn’t achieve the body fat percentage but it could be more emphasized how much her body change and how that affected her life moving froward, some close friends and family could have given their comments on natalie journey as well (maybe her family would not be into it but her friends and boyfriend who are public figures could have definitely chimmed in) This could have been a docuseries because in the end it just felt like we were left with a lot of questions.
Yes! This is giving the impression that working out ALONE is an effective strategy for weight loss. This completely ignores nutrition, sleeping, stress factors, hormones, etc....For her to have lost 30 pounds she needed to be in a caloric deficit. Nutrition plays a BIG part in this. I can't imagine she created that deficit through running alone. I think her transformation looks amazing. I commend her for her hard work but I would be interesting to see her 1 year from now to see if she maintained this weight loss. What new eating habits and exercise habits has she implemented to keep this a permanent transformation?? So many questions left unanswered. What happens when she stops running/training like this?
There seems to be major gaps around science, routine, diet, etc. and I’m seeing people comment saying he’s running a business, they aren’t sharing bc they’ll be selling it. It’s almost seems like it’s not quite a documentary but more of an ad for the company
As you mentioned, I agree and would have loved to see more insight into the entire process
They did show the final scan, at 22:55
You have to pay to see that. He is running business after all. Lol
They probably didn’t include that because she’s selling her food and workout plan
This is insanely inspiring. My wife and I decided 2023 was our year to get in shape. We were both in AMAZING shape when we got married, and have coasted for a decade. I look at Nat and I see my wife. If Nat can do it, so can she. Incredible stuff.
Go Natalie! I’m on a fitness journey myself so this was so encouraging to watch.
I wish we could see more of the training process similar to Heath's or John's videos. As a female, I valued her insight but it was hard to follow the timeline of her training especially when it jumped weeks ahead and she looked very different. I really like your videos so far! Excited to see more!!
It would be cool, that for next time, we could also see the nutrition part of the journey, because i would like to get to know more about the alimentation and supplementation that is use during this process. Excelent job, keep it going.
Literally watched this video 5 times now, such motivation! I love it. can't wait for the next one. These videos have really kick started me on a journey that I am loving and I am so really grateful to the Xeela team for sharing these stories and inspiring me to be a better me
Actually crying. So incredibly proud of Natalie. I am at her starting position and I am so driven to reach my goals. I cant even imagine being 134 lbs but she did it and KICKED ASS! ❤️
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you’ve got this!!!!
It’s so crazy and empowering how we could see her body change start to finish makes me feel it’s possible ❤
This motivated me so much I just did a one and a half hour workout after a 6 months break. This video just showed me how much I missed workout out and feeling healthy. Thank you guys for taking a woman. Natalie just motivated me so much I'm really proud of her
I relate. The last time I completed a workout was in august. This just gave me SERIOUS motivation
I always thought she looked great but omg the pics at the end!? Like holy shit she pushed herself and didn’t give up. She looks even more great now!! Female bodies are harder to train and some people don’t get that. I feel inspired. Ilya, baby, you’re amazing 💙 #xeelainspired
I love this!!!! So so refreshing to see a positive fitness journey focused on health and not on dieting and quick weight loss hacks!!! Love that she did this for her and love love love that she felt good in her own skin regardless of what the scales said!!! Such a good role model and so rare to see in a public figure/influencer! Unreal!
I weigh the exact same as she was at the beginning, this is so inspiring considering I started the same thing! I was falling off a bit but this got me feeling so good about myself. Such an inspiration ❤
I love that he is with her the whole journey. That support is EVERYTHING!! She looks so happy ❤
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I like how raw this is. Of course she’s going to complain and it’s not gonna be easy but she stuck through it.
Ilya you’re such a lovely person! The way you try and keep good vibes throughout and constantly support her. Friends like that are hard to come by, you’re a top guy!
Ilya you were so patient getting Natalie to her goals, what an amazing transformation!
I just had a baby in November and this inspired me to keep at my workouts to lose the baby weight. I've been exercising for a month now without any changes on the scale. Refreshing to see the reality of healthy weight loss!
U got this! And congrats on the baby 🎉
The way Ilya is so dedicated and determined to get her fit and pushing her through every single milestone is what everyone getting started needs!
@Luis Hernandez` nah im a runner, she ran it
I need me a Ilya
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Don't get fooled, I respect all the weight she lost and the running she did. but any runner can tell you she did not run a 6:39 mile. it's disgusting to see a fitness company lie.
This is so beautifully made. I would love to see more life changes like this. How inspiring. Also thank you for putting the playlist in the description killer playlist! ❤
Inspirational. Not about weight. About driving yourself to your goal.
I could not be more proud to have the same name as this girl. This inspires me as a woman to keep going and never give up!! For me, it's tough to have that mindset sometimes. But watching these transformations makes it actual and possible!! Ilya you really are good at what you're doing and it truly shows in these videos!! Sending much love and really big hugs to you Natalie!! YOU DID IT GIRL!!! ❤💪
I can’t tell you how motivating this video was for me… absolutely incredible job! You can see the mood lifters a simple workout can do for you never mind the weight loss… so so good! (Headed to the gym now, thank you!!!)
Watching this I felt so emotional and inspired. Natalie is a super woman and everything really is mind over matter
BUT I would have to like to see more of Natalie’s diet & her day to day rather than things like beautiful hiking shots or even the soccer game for that matter! I want day to day inspiration & how to manage it all with a job & relationship & friends & socialising etc. I want to see her talk way way way more about her relationship with her body and food and fitness and looks and health before and after especially as someone who has been an inspiration for body positivity & neutrality! For me even though it’s a beautiful doc visually and maybe activity wise but fell extremely short true content wise! Please give us another episode regarding these things! And looking forward to these changes in Susie’s doc too! Kudos to Natalie! & also Ilya though!
I totally agree with the diet and body relationship aspects. But something beautiful about the soccer and hiking inclusion was that ilya was emphasizing a active lifestyle, and not just exercising. The workout routines are arguably for short term goals but if ilya can teach an active lifestyle, that will be more sustainable and enjoyable for natalie.
They talked about some of it in his podcast Lightweights! E140😃
I agree, that would be cool to see. but this is promo for a workout program it’s not supposed to be that deep
This is an amazingly shot video. I LOVE this! Congrats on your incredible journey. I think you looked awesome before you began your journey, but happiness and self-love art the most important things to aim for. You just proved that anyone can do it! Thanks for this video.
I cannot begin to express how inspirational this is. Thanks Natalie, Ilya and Alex.
Love how supportive her circle of friends are. I hope I can one day get such a supportive group of people cheering me on! Would mean the world to me! Great job Natalie and Xeela fitness!
Great video! It’s really motivational. I feel like there is a lot missing (cut content) before day 106.
she lost a lot of weight and made a lot of progress. Wished to see that part of the transformation as well.
I was going to skip my work out again today... but I really want to do this too. Nice job Nat! You're an inspiration!
"No one ever has weighted the way I look as being more valuable than who I am." - THAT part. I admire Natalie's confidence through all stages of the journey. You will only stay consistent if you come from a place of love for your body and not hate.
the quote doesn't really make sense lol
That says a lot about the people around her! Awesome!
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This is so inspiring! Watching Natalie kill it makes me so much more motivated and I can’t wait finish the program and see where I’m at!
this made me so emotional haha so proud of you natalie! youre glowing inside and out
I love how real Natalie was! She was so cranky on some of the parts and I feel that to my core 😂
Most amazing thing. Natalie has always been a role model for me. She’s so poised and posh. I’ve always loved her temperament. I’m so glad she has amazing friends that supported her! 🎉🎉🎉
As someone who recently decided to have a healthier lifestyle once again, I really needed to see a fellow female ex athlete that decided the same to motivate me. thanks Ilya- you’re doing it right. you’re awesome natalie
I’m sure a lot of us can relate to Natalie. It was so easy when we’re were in high school or college and played sports. Now we have careers where a lot of it is sitting behind a computer. We are so busy or stressed with life we forget to make ourselves the priority. 2023 is all about self love 💪🏼❤️
Cheers to that!
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Yes I agree 2023 is the year of self love a hundred percent yes yes ❤
yess 2023 is the year!!🤞🏽🤞🏽
This is so awesome!!!! So inspiring
This is amazing!! So much respect!!
Ilya, the dedication you have to make sure people around you have a healthy body and mindset is amazing. You the real MVP for believing in them !!!!
Omg so so proud of Natalie that amount of weight she lost from her body from her face is literally amazing she looks so gorgeous and so beautiful and love how she never gives up on herself ❤
Not gonna lie this gave me some serious gym motivation. I go to the gym a couple days a week but I’ve lacked my cardio. I’m never gonna feel or look leaner if I don’t break my body essentially 😂
I wish we saw more of how her diet changed throughout this journey!
@HD people with chefs can't change their diets?
She probably has a chef………
Exactly especially because when it comes to losing weight it’s 80% diet and 20% exercise
They want ppl to buy her plan so I’m pretty sure that’s why they don’t really show exactly what she ate or did for each workout
I love how grumpy she was some days about it. That's totally me. It's encouraging to see someone else push past that mind set.
This was beautifully made! This was so inspiring, I am in my weight loss journey now and I know that it is definitely not easy! She is absolutely beautiful inside and out! Great job!!
she’s literally so perfect before and after!!!! i love her sm.
Wow ❤ what an amazing video! So proud! 🎉
congrats nataliee!!! you look so good! this doc is so motivating you literally made tears come to my eyes because i can picture myself reach my goals. you go girl, keep up the hard work.
I hope they are documenting Susie’s journey, I can see from David’s sc that she is putting in work. You can already see the difference, proud of her.
hopefully she inspires jonah
The one I need bc she was definitely on the heavier side like me and I need motivation
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I’m so excited to see hers! I started my journey beginning of this month so when her video comes out I’m hoping I’ll be right there with her 💪
She said on Jasons podcast that she's on the program now
I decided to start my 2023 by choosing to be healthy and fit. I'm still far from the goal, but I'm definitely taking steps towards it. Last year was my rock bottom and I really want to make a change now, and it's a perfect opportunity to do that at the start of this year. This video is just inspiring and added spark to my fire. Thank you so much for this documentation.
Natalie congrats on hitting such an amazing goal. I myself since November of last year have lost 25lbs. It’s hard work but I’m killing it and I know you’ll continue to do great things
Sooo proud of Natalie !! these type of journeys are difficult as it is and for her to have been so vulnerable and transparent as she was in front of a camera makes her that much stronger!! and don't even get me started on her gym fits and regular outfits which were all so cute and on point!!
I love these! I wish y’all would talk more about the nutrition part of it too and how their diet is changing, what they are eating etc
That’s so awesome oh my gosh. The abundance of love from the people in her life is truly a blessing.
I am so glad to see a girl not afraid to show her true vulnerable self
This may be one of the best things I’ve ever watched! You go girl!
Absolutely beautiful work and such great creative work to compliment.
WOWW!!! Love this. Natalie is so inspirational! Also, this video is so 🔥 the production and story telling is PHENOMENAL. Congratulations on Xeela 🙌 🎉
Wow, what an amazing transformation! It’s a little painful to watch knowing my toe is broken and I can’t workout for 3 more weeks, but you better believe when I can, I am ready!!! Thanks for the motivation!
This just motivated to go on a run again after a 3 month break, running helps my mental health and lately I’ve been struggling so thank you 😊